Caroline Thain is the National Clinical Lead at Headspace. In this session she will be unpacking what it means to have good sleep hygiene.

‘Sleep hygiene’ refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night’s sleep.

Some sleeping problems are often caused by bad sleep habits reinforced over years or even decades.

Improved sleep will not happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better.

If you have tried and failed to improve your sleep, you may like to consider professional help.

In order for this session to take place, there will be a requirement of a minimum of 3 people.

Please contact Mel Coombe for all enquiries.