Want to know more? Find out what others think about life, faith & meaning. This episode is part of the Alpha Film Series.

We are approaching a new season, with hopefully brighter days & better weather ahead. Tasmania offers so many opportunities to explore & discover nature at its very best. Whatever your level of fitness, there are a vast number of walks that would appeal. Have a look at the suggested walks from Tasmania Parks & Wildlife Services.

When someone hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

This article offers advice to bring healing through forgiveness.

Watch this short video on how to brush your teeth.

What is Diabetes? In this short video, you will learn signs & symptoms relating to diabetes. If you have any questions or concerns please consult your Doctor or contact Diabetes Australia on 1800 637 700 for more information.

Check out these amazing recipes that are quick & healthy to make.

Cooking Tip: How about preparing a larger amount & freezing the leftovers into portions, ready to enjoy on those extra busy days, when the last thing you feel like doing is cooking. This will also help you to resist the takeaway option, which is not always a time saver, economical or healthy.

Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health.

Thinking ahead and menu planning for you or your family can help you to choose healthier options, manage your weight and ease the daily stress of planning meals.

Physical activity refers to all the movement we carry out throughout the day, such as doing housework, bring in shopping, walking to work and doing exercise like playing a sport or going to the gym. Evidence continues to mount that being physically active can benefit both body and mind, as well as reducing the risk of many diseases.

If you or anyone you know needs support, please contact someone who is skilled to assist with your questions and/or concerns.

See the link provided below

The Mental Health Council of Tasmania (MHCT) is the peak body for community managed mental health services in Tasmania. They represent and promote the interests of their members and work closely with government and agencies to ensure sectoral input into public policies and programs. They advocate for reform and improvement within the Tasmanian mental health system.

A guide to identifying & supporting a teammate who is in distress.

Once you know where the healthier choices in the supermarket are, shopping can actually get easier, quicker and cheaper.

Thinking of stopping smoking? Where do you begin? What are some strategies that would suit your lifestyle? What are some useful tips to know? We've gathered all the info you'll need to plan ahead and stop smoking successfully.

If you would like to know more about being sun smart, then please click on the link below to watch a presentation brought to you by the Cancer Council Tasmania.

Always seek professional advice if you have any health questions or concerns.

The cycle of anxiety is a process where a person avoids their fears, and as a result, those fears grow increasingly powerful. Avoidance becomes increasingly difficult to resist, and the anxiety continues to grow worse. Many anxiety treatments work by breaking this cycle. They focus on facing fears, rather than avoiding them.

In this video, the cycle of anxiety is broken down and explained step-by-step, by Woody Schuldt, a mental health counselor.

How can music impact our quality of life?

Recently, researchers looked at the impact of music interventions on health-related quality of life, and tried to answer the question about the best way to help make that shift toward release, relaxation, and rehabilitation. This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life. While the researchers found a positive impact on the psychological quality of life, they found no one best intervention or "dose" of music that works best for all people.

Please click the link below to hear relaxing music. The scenery is magnificent and breathtaking. Enjoy!

Christmas is supposed to be a time of joy, excitement, and love with family or friends

However, for some Christmas may be met with some apprehension and challenges, particularly for those living with mental health challenges or for those who are supporting a loved one living with mental health challenges.

Amid all the flurry of Christmas, taking time out to remember a few simple ways to protect your wellbeing could make all the difference. So here are 25 tips from HelpingMinds® to make this festive season a little more manageable.

There’s no question that Christmas is an expensive time of year and a lot of us will be looking for ways to save this season. Try these tips for making your Christmas feast feel special without breaking the bank.

There is also a link in the article to discover great recipes ideas.

Body, Soul & Spirit.

It is by our body that we function. It’s through our bodies that we connect to the physical world with our five senses.

Our soul is what gives us our personality & it’s through our soul that we live out our relationships with other people & with ourselves. Our soul has three major components; our mind, will & emotions.

It’s in our spirit that we have meaning and purpose in life. Our spirit gives an intuition between right & wrong. The human spirit is the deepest part of a person.

The Bible teaches that we are created by God & affirms that there is a strong connection between our physical, emotional and spiritual health. For example it is written, “A cheerful heart is good medicine, but a crushed spirit dries up the bones” ~ Proverbs 17:22. This verse tells us that the conditions of our souls and spirits affect our physical health.

Do you believe that your body, soul & spirit are all connected? Do you want to know more about your spiritual wellbeing? Have you ever thought about why you exist? Do you know your purpose in life? Have you considered what happens after you die?

If you are interested to know more, click on the button below.

Welcome to Flourish, Converge’s online health and wellbeing eMagazine